Month: May 2017

Deskercise!

Deskercise!

The majority of us spend most of our waking hours in the workplace and that […]

Walk Your Way to Fitness and Weight Loss!

Walk Your Way to Fitness and Weight Loss!

Spring has sprung and the mercury is on the rise! Days are longer and clothes […]

Weekend Anti-Bloating Tips!

Weekend Anti-Bloating Tips!

Making weekend plans? Include these tips in your planning if you are looking for a […]

Cinco De Mayo!

Cinco De Mayo!

Happy Cinco de Mayo!!!  If you are like most Americans, you love Mexican food!  It […]

Bottoms Up

Bottoms Up

Water please!  Depending on your activity level and age, experts suggest 8 to 16 glasses […]