Let’s quickly talk High Intensity Interval Training. HIIT is proven to burn calories, speed your metabolism, and tone your muscles in a short period of time. And your body will continue to burn extra calories for up to 24 hours after your workout. So if you want the most bang for your buck, HIIT is the way to go. Try out this HIIT Leg Workout to get yourself started. Run through it on your lunch break or before dinner to get in some extra movement!!
5 MINUTE HIIT LEGS WORKOUT:
1 Minute of 5 Squats / 5 Jump Squats
1 Minute Plie Squats
1 Minute of 20 High Knees / 10 Squat Pulses
1 Minute Curtsy Lunges
1 Minute Double Burpees