PreGameFit

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

As discussed in my last post, if you are a woman and your waist size […]

BODY FAT BREAKDOWN

BODY FAT BREAKDOWN

Unless you an aspiring summa wrestler, you’re probably not a big fan of body fat.  […]

CUE HEALTHY FOOD THIS SUMMER

CUE HEALTHY FOOD THIS SUMMER

Summer is here, and it just might be the perfect time to try out a […]

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

What is the simplest way to control your weight?  Walking? Jogging?  Weights?   Some combination of […]

The Best Healthy Gut Foods

The Best Healthy Gut Foods

Probiotic foods or fermented foods top the list of superfoods in a survey of the […]

Spring Festival Season Top Moves

Spring Festival Season Top Moves

The clock has jumped forward, the days are getting longer, and the spring music festival […]

SPRING FORWARD WITH THE BENEFITS OF DAYLIGHT SAVINGS!

SPRING FORWARD WITH THE BENEFITS OF DAYLIGHT SAVINGS!

I have a confession! I am excited about the clocks changing this weekend. In fact, […]

FLEXY IS SEXY!!!

FLEXY IS SEXY!!!

Did you know that flexibility improves performance and helps to prevent injury? Why? Because it […]

5 Tips for a Healthier Thanksgiving

5 Tips for a Healthier Thanksgiving

You got to love a holiday that celebrates food like Thanksgiving! I am guilty. But […]

Stretching 101

Stretching 101

Stretching is so important but we often leave it out of our routine.  I confess […]