PreGameFit

THE SCOOP ON COFFEE!!!

THE SCOOP ON COFFEE!!!

But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]

HOLD YOUR LIQUOR AND AVOID A HANGOVER!

HOLD YOUR LIQUOR AND AVOID A HANGOVER!

Hangovers are no fun! Drinking as little as one drink can trigger one and too […]

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]

To Vinegar or not to Vinegar!?!

To Vinegar or not to Vinegar!?!

Apple Cider Vinegar has been around for ages and it has been used as a […]

THAT GLO THOUGH! SAFETY TIPS FOR THE SUN.

THAT GLO THOUGH!  SAFETY TIPS FOR THE SUN.

Summer is in full swing and we are fully exposed to the summer sun’s harmful […]

NO PAIN NO GAIN – FACT OR FICTION

NO PAIN NO GAIN – FACT OR FICTION

Ever wonder about the saying No Pain, No Gain? Where did it come from and […]

Teddy Bear, Teddy Bear Turn Around

Teddy Bear, Teddy Bear Turn Around

These days schedules are jam packed.  And getting up early is not always a top […]

Best Super Easy Watermelon Weekend Cocktails!

Best Super Easy Watermelon Weekend Cocktails!

It is the weekend and time to get your cocktails on! With the start of […]

Spice Up Your Metabolism Naturally With Four Foods

Spice Up Your Metabolism Naturally With Four Foods

Do you feel like your metabolism is sluggish? If so, you aren’t alone.  Genes definitely […]

No Gym, No problem!!!! Equipment Free Exercise for The Road.

No Gym, No problem!!!! Equipment Free Exercise for The Road.

Summertime upends most of our routines and schedules.  Who doesn’t love the summer?! The sun […]