Fitness

The Best Healthy Gut Foods

The Best Healthy Gut Foods

Probiotic foods or fermented foods top the list of superfoods in a survey of the […]

Spring Festival Season Top Moves

Spring Festival Season Top Moves

The clock has jumped forward, the days are getting longer, and the spring music festival […]

FLEXY IS SEXY!!!

FLEXY IS SEXY!!!

Did you know that flexibility improves performance and helps to prevent injury? Why? Because it […]

Stretching 101

Stretching 101

Stretching is so important but we often leave it out of our routine.  I confess […]

THE SCOOP ON COFFEE!!!

THE SCOOP ON COFFEE!!!

But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]

NO PAIN NO GAIN – FACT OR FICTION

NO PAIN NO GAIN – FACT OR FICTION

Ever wonder about the saying No Pain, No Gain? Where did it come from and […]

Teddy Bear, Teddy Bear Turn Around

Teddy Bear, Teddy Bear Turn Around

These days schedules are jam packed.  And getting up early is not always a top […]

Deskercise!

Deskercise!

The majority of us spend most of our waking hours in the workplace and that […]

Walk Your Way to Fitness and Weight Loss!

Walk Your Way to Fitness and Weight Loss!

Spring has sprung and the mercury is on the rise! Days are longer and clothes […]