Fitness

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

As discussed in my last post, if you are a woman and your waist size […]

BODY FAT BREAKDOWN

BODY FAT BREAKDOWN

Unless you an aspiring summa wrestler, you’re probably not a big fan of body fat.  […]

The Best Healthy Gut Foods

The Best Healthy Gut Foods

Probiotic foods or fermented foods top the list of superfoods in a survey of the […]

Spring Festival Season Top Moves

Spring Festival Season Top Moves

The clock has jumped forward, the days are getting longer, and the spring music festival […]

FLEXY IS SEXY!!!

FLEXY IS SEXY!!!

Did you know that flexibility improves performance and helps to prevent injury? Why? Because it […]

Stretching 101

Stretching 101

Stretching is so important but we often leave it out of our routine.  I confess […]

THE SCOOP ON COFFEE!!!

THE SCOOP ON COFFEE!!!

But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]

NO PAIN NO GAIN – FACT OR FICTION

NO PAIN NO GAIN – FACT OR FICTION

Ever wonder about the saying No Pain, No Gain? Where did it come from and […]

Teddy Bear, Teddy Bear Turn Around

Teddy Bear, Teddy Bear Turn Around

These days schedules are jam packed.  And getting up early is not always a top […]