Legs & Booty

FLEXY IS SEXY!!!

FLEXY IS SEXY!!!

Did you know that flexibility improves performance and helps to prevent injury? Why? Because it […]

Teddy Bear, Teddy Bear Turn Around

Teddy Bear, Teddy Bear Turn Around

These days schedules are jam packed.  And getting up early is not always a top […]

Walk Your Way to Fitness and Weight Loss!

Walk Your Way to Fitness and Weight Loss!

Spring has sprung and the mercury is on the rise! Days are longer and clothes […]

5 Minute Abs & Booty Workout

5 Minute Abs & Booty Workout

People like a good abs workout.  People like a good booty workout.  But you know […]

9 Minute Booty Workout

9 Minute Booty Workout

Booty Booty Booty Booty Rockin Everywhere! Who doesn’t love a good booty workout?! I created […]

5 Minute Inner Thigh Blaster

5 Minute Inner Thigh Blaster

Looking for some exercises to target those pesky little inner thighs? We got you covered. […]