Food

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

VISCERALLY TO ELIMINATE VISCERAL ABDOMINAL FAT

As discussed in my last post, if you are a woman and your waist size […]

CUE HEALTHY FOOD THIS SUMMER

CUE HEALTHY FOOD THIS SUMMER

Summer is here, and it just might be the perfect time to try out a […]

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

What is the simplest way to control your weight?  Walking? Jogging?  Weights?   Some combination of […]

The Best Healthy Gut Foods

The Best Healthy Gut Foods

Probiotic foods or fermented foods top the list of superfoods in a survey of the […]

5 Tips for a Healthier Thanksgiving

5 Tips for a Healthier Thanksgiving

You got to love a holiday that celebrates food like Thanksgiving! I am guilty. But […]

THE SCOOP ON COFFEE!!!

THE SCOOP ON COFFEE!!!

But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]

To Vinegar or not to Vinegar!?!

To Vinegar or not to Vinegar!?!

Apple Cider Vinegar has been around for ages and it has been used as a […]

Best Super Easy Watermelon Weekend Cocktails!

Best Super Easy Watermelon Weekend Cocktails!

It is the weekend and time to get your cocktails on! With the start of […]

Spice Up Your Metabolism Naturally With Four Foods

Spice Up Your Metabolism Naturally With Four Foods

Do you feel like your metabolism is sluggish? If so, you aren’t alone.  Genes definitely […]