Food

Weekend Anti-Bloating Tips!

Weekend Anti-Bloating Tips!

Making weekend plans? Include these tips in your planning if you are looking for a […]

Cinco De Mayo!

Cinco De Mayo!

Happy Cinco de Mayo!!!  If you are like most Americans, you love Mexican food!  It […]

Bottoms Up

Bottoms Up

Water please!  Depending on your activity level and age, experts suggest 8 to 16 glasses […]

Stuff Your Face Granola

Stuff Your Face Granola

We love granola. A lot. But here’s the thing about granola…Most store-bought brands are loaded […]

Pumpkin Pie Balls

Pumpkin Pie Balls

Tis the season for all things pumpkin. Call us basic but we love pumpkin. Pumpkin […]

4-Hour Energy Bites

4-Hour Energy Bites

You know what’s better than 5 Hour Energy? 4 Hour Energy Bites  This recipe […]

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Ingredients: 1 cup cooked quinoa ½ cup tomatoes, diced ½ cup cucumbers, diced ½ cup […]

Easy Chickpea Falafels

Easy Chickpea Falafels

Ingredients: 1 can chickpeas 1 egg ½ cup parsley, chopped (if you have basic use […]

Chocolate Dipped Banana Bites

Chocolate Dipped Banana Bites

Looking for a dessert that you can make in the comfort of your dorm room? […]

Berry Breakfast Bowl

Berry Breakfast Bowl

Ingredients: 1 banana 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1/2 cup frozen blueberries […]