Lifestyle

BODY FAT BREAKDOWN

BODY FAT BREAKDOWN

Unless you an aspiring summa wrestler, you’re probably not a big fan of body fat.  […]

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

SLOW DOWN YOUR EATING TO LOSE WEIGHT!!!

What is the simplest way to control your weight?  Walking? Jogging?  Weights?   Some combination of […]

The Best Healthy Gut Foods

The Best Healthy Gut Foods

Probiotic foods or fermented foods top the list of superfoods in a survey of the […]

SPRING FORWARD WITH THE BENEFITS OF DAYLIGHT SAVINGS!

SPRING FORWARD WITH THE BENEFITS OF DAYLIGHT SAVINGS!

I have a confession! I am excited about the clocks changing this weekend. In fact, […]

Stretching 101

Stretching 101

Stretching is so important but we often leave it out of our routine.  I confess […]

THE SCOOP ON COFFEE!!!

THE SCOOP ON COFFEE!!!

But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]

HOLD YOUR LIQUOR AND AVOID A HANGOVER!

HOLD YOUR LIQUOR AND AVOID A HANGOVER!

Hangovers are no fun! Drinking as little as one drink can trigger one and too […]

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

TIPS FOR FIGHTING FATIGUE AND LOW ENERGY!

Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]

To Vinegar or not to Vinegar!?!

To Vinegar or not to Vinegar!?!

Apple Cider Vinegar has been around for ages and it has been used as a […]

THAT GLO THOUGH! SAFETY TIPS FOR THE SUN.

THAT GLO THOUGH!  SAFETY TIPS FOR THE SUN.

Summer is in full swing and we are fully exposed to the summer sun’s harmful […]