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No Gym, No problem!!!! Equipment Free Exercise for The Road.

No Gym, No problem!!!! Equipment Free Exercise for The Road.

Summertime upends most of our routines and schedules.  Who doesn’t love the summer?! The sun […]

Do Rainy Days Get You Down? Most of us are done with winter and thrilled […]

4 Yoga Poses for Energy

4 Yoga Poses for Energy

Looking for something to wake you up in the morning? Or maybe it’s 3 p.m. […]