• Stretching 101 (10/20/2017) - Stretching is so important but we often leave it out of our routine.  I confess […]
  • THE SCOOP ON COFFEE!!! (9/27/2017) - But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]
  • TIPS FOR FIGHTING FATIGUE AND LOW ENERGY! (9/13/2017) - Feeling weary and fatigued? It is a common complaint. There are many reasons for generalized […]