• Spring Festival Season Top Moves (4/13/2018) - The clock has jumped forward, the days are getting longer, and the spring music festival […]
  • FLEXY IS SEXY!!! (2/28/2018) - Did you know that flexibility improves performance and helps to prevent injury? Why? Because it […]
  • Stretching 101 (10/20/2017) - Stretching is so important but we often leave it out of our routine.  I confess […]