• Stretching 101 (10/20/2017) - Stretching is so important but we often leave it out of our routine.  I confess […]
  • THE SCOOP ON COFFEE!!! (9/27/2017) - But first coffee! That pretty much describes me.  Mornings don’t go well without my cup […]
  • HOLD YOUR LIQUOR AND AVOID A HANGOVER! (9/22/2017) - Hangovers are no fun! Drinking as little as one drink can trigger one and too […]
best-fitness-programbuy-now
dempsy