Ever wonder about the saying No Pain, No Gain? Where did it come from and is it accurate? Here is the skinny!
It is an exercise motto that came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos. In these videos, Fonda would use “No pain, no gain” and “Feel the burn” as catchphrases for the concept of working out past the point of experiencing muscle aches.
That isn’t the first time the phrase surfaced. Benjamin Franklin also used the term more than 300 years ago! He was a believer in exercise and said there are no gains without pains. Franklin coined the idiom as an example of the sacrifice necessary for a healthy body.
Exercise is not easy and it requires determination and discipline. But you do not need to push your body to feel muscle soreness in order to see results. A consistent workout routine and commitment to fitness will yield results, so get to it!