Do you feel like your metabolism is sluggish? If so, you aren’t alone. Genes definitely play a role and so does age. There are things you can do to help speed it up. Exercise is certainly one of them. But foods can also help you to shed speed up the metabolism and aid in losing weight! Some foods have natural metabolism-boosting or energy-enhancing properties. Below are a few suggestions to help you kick start your metabolism!
Spicy peppers – Cayenne pepper, black and red peppers aid metabolism due to capsaicin calorie burn. The spicier the better!
Green tea – The tea or the extract helps to rev up your system and it is also a great antioxidant.
Grapefruit – Citrus fruits aid in fat burning and result in fewer spikes in blood sugar.
Cinnamon – It causes a metabolic reaction and speeds up metabolism.