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PGF is a unique, research-based exercise and nutrition program designed specifically for college students – but its lessons are universal and can last a lifetime.

PGF, unlike so many health plans, is not about extremes – extreme diets or exercise. It does not ask you to buy expensive equipment, join a pricey gym, or workout obsessively. It does not ask you to give up pizza, burgers or beer. It is a program of moderation and balance, compatible with university life.

PGF is doable and sustainable. It will not overwhelm you. It will not take over your life. In fact, it is designed to become part of your life. PGF has been tested, and it works

The Details

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THE WORKOUT PROGRAM
  • 12 weeks of workouts
  • Only 30 min/day, 5x a week
  • All strength workouts can be completed in a 5×5 foot space!
  • Research-based, short high-intensity workouts
  • Burn calories & increase your metabolism
  • No pricey equipment or gym membership
  • Balanced and sustainable program
  • Suitable for beginners to accomplished athletes
  • MINIMUM TIME, MAXIMUM RESULTS
THE NUTRITION GUIDE
  • Comprehensive healthy eating guide
  • Prevent weight gain in college & beyond
  • Simple & effective nutrition tips that allow flexibility in your diet
  • Nothing is off limits
  • Guide to planning your weekend
  • Bonus dorm-room recipe book!

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Millennial Edition

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INTRO WORKOUT OVERVIEW
  • 12 weeks of workouts
  • Only 30 min/day, 5x a week
  • All strength workouts can be completed in a 5×5 foot space!
  • Research-based, short high-intensity workouts
  • Burn calories & increase your metabolism
  • No pricey equipment or gym membership
  • Balanced and sustainable program
  • Suitable for beginners to accomplished athletes
  • MINIMUM TIME, MAXIMUM RESULTS

buy-now-me