• Spice Up Your Metabolism Naturally With Four Foods (6/8/2017) - Do you feel like your metabolism is sluggish? If so, you aren’t alone.  Genes definitely […]
  • Deskercise! (5/23/2017) - The majority of us spend most of our waking hours in the workplace and that […]
  • Walk Your Way to Fitness and Weight Loss! (5/20/2017) - Spring has sprung and the mercury is on the rise! Days are longer and clothes […]
  • Weekend Anti-Bloating Tips! (5/18/2017) - Making weekend plans? Include these tips in your planning if you are looking for a […]
  • Cinco De Mayo! (5/5/2017) - Happy Cinco de Mayo!!!  If you are like most Americans, you love Mexican food!  It […]
  • Bottoms Up (5/4/2017) - Water please!  Depending on your activity level and age, experts suggest 8 to 16 glasses […]