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NO PAIN NO GAIN – FACT OR FICTION
Ever wonder about the saying No Pain, No Gain? Where did it come from and […]
Teddy Bear, Teddy Bear Turn Around
These days schedules are jam packed. And getting up early is not always a top […]
Best Super Easy Watermelon Weekend Cocktails!
It is the weekend and time to get your cocktails on! With the start of […]
Spice Up Your Metabolism Naturally With Four Foods
Do you feel like your metabolism is sluggish? If so, you aren’t alone. Genes definitely […]
The majority of us spend most of our waking hours in the workplace and that […]
Walk Your Way to Fitness and Weight Loss!
Spring has sprung and the mercury is on the rise! Days are longer and clothes […]
Weekend Anti-Bloating Tips!
Making weekend plans? Include these tips in your planning if you are looking for a […]
Cinco De Mayo!
Happy Cinco de Mayo!!! If you are like most Americans, you love Mexican food! It […]
Water please! Depending on your activity level and age, experts suggest 8 to 16 glasses […]